When WHO declared coronavirus a global pandemic, millions went home. The majority of people lost their jobs, and they’ve been having a hard time being quarantined. According to the American Psychological Association, the stressful pandemic events have led to long-term mental and physical issues.
Weight gain is one of the effects of stresses of the pandemic. Other causes of weight gain include:
- Sedentary lifestyle
- Mental health
- Poor nutrition
- High-calorie food
Financial problems, health concerns, and uncertainty during Covid-19 are the leading causes of stress. With stress, you feel less motivated and find solace in junk food and fizzy drinks.
Strategies and Tips for Losing Weight in Lockdown
If you gained weight during quarantine, don’t worry. We are here to help you shed off some pounds. Most people are trying different ways to maintain moderate weight or losing extra pounds.
Generally, adequate exercise and healthy dieting is the most effective weight loss method.
- Nutrition
Staying at home might be tempting to indulge in unhealthy options. A healthy diet is rich in vegetables, fruits, high-quality proteins, and whole grains. If you follow this type of diet, losing weight becomes inevitable.
But as you eat healthily, remember to reduce portions to minimize calorie intake. Being a stay home person also comes with its advantages. You can easily prepare meals at home, making you 28% less likely to gain weight.
- Exercise
Working out is a natural weight loss method that can be done anywhere. There are a variety of exercises you can perform in the safety of your home. Bodyweight exercises like burpees, jumping jacks, squats, and lunges are pretty effective.
You may also practice yoga or walk around the house. Alternatively, you can try an online workout program, especially on YouTube. These programs are free, while some programs are way cheaper than gym memberships.
Using online classes can help you overcome barriers such as lack of facilities, time, or money.
Dancing is another effective form of exercising. Dance workout videos are simple, fun, and boost your mood. Participating in dance fitness workouts at least three times a week can improve your mental and physical health.
More so, you can include some cardio exercises such as cycling, swimming, jogging, brisk walking, rope skipping, and running. They’re all free, easy to do, and beneficial for general health and weight loss.
- Plan Your Meals
Planning your meals is a crucial step that will help you keep off excess weight. It prevents you from indulging in unhealthy options. Dedicate some hours of the week to prepare for the entire week.
Buying groceries in bulk will also save you some bucks. Ensure your meals contain protein, fat, and vegetables. And don’t forget to include a small amount of complex carbohydrates to give you energy.
Leafy green vegetables are loaded with nutrients, and you can eat in large amounts without consuming excess carbs and calories.
Talk to Professionals
Gaining weight is easy, but losing those extra pounds can be traumatizing. Fortunately, we have your remedy. Our NJ Garden State weight loss program is tailored to suit your needs. We have natural plant-based and scientifically derived fat loss products specifically created for your weight loss. Contact us today and save yourself from the stress of being overweight.